Wednesday, June 9, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 6 Rounds:

-50/35 Cal Bike

-50 Wall Balls (20/14)

-50/ 35 Cal Ski

-50 Deadlifts (185/145)

*Partners alt. reps and 8 SB Over the Shoulders

POST: NFT: 21-15-9 GHDSU, TTR, :30 HS Hold