Monday, July 12, 2021

PRE: 6 Sets: Every 1:30 complete Front Squats 3 *Increase to heavy set of 3

WOD: 7 Rounds every 3:00 complete:

-400 m Run

-Athletes Choice: 12 Toes to Bar, 9 Chest to Bar Pull-ups, 6 Bar Muscle-ups

POST: 5 Sets: :20 HS Hold, 20 RB Sit-ups