Tuesday, July 13, 2021

PRE: Hang Snatch: 3x3 Building to a heavy set of three then: 6 min EMOTM: 2 Hang Snatches (Working at heaviest load of 3x3)

 WOD: For time: 10-8-6-4-2: Clean and Jerks (135/95, 155/105, 175/115, 195/125, 215/135) **20 Wall Balls, 40 DU (x3 Singles) after each set

 POST: 50 DB Lateral Step-ups