Friday, July 16, 2021

PRE: 4 Sets: E2MOTM: 3 Power Cleans, 2 Front Squats

 WOD: For time: 4 Rounds:

-5 Stage Shuttle Sprint

-8 Devil Presses (35/20)

-11 Push Press (135/95)

 POST: 3 Sets: 15 Dual DB Deadlifts, 9 Barbell Good Mornings