Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 15, 2021

PRE: Heavy Day

WOD: -Overhead Squats 1-1-1-1-1-1

-4 RNFT: 18/14 Cal Ski, 10 Ring Dips

-3x15 Bar Hip Thrusts

POST: 30/30 GHDSU/Hip Extensions

Donna RahnJuly 14, 2021Comment
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Geneseo, IL,
61254
 

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