Monday, July 19, 2021

PRE: 8 min EMOTM: 2 Jerks (Work at a heavy load for all 8 minutes)

WOD: For time:

-40/30 Cal Bike/Row/Ski, 30 Bar Facing Burpees

-30/24 Cal Bike/Row/Ski, 25 Hang Cleans (155/115)

-20/15 Cal Bike/Row/Ski, 20 Bar Facing Burpees

-10/7 Cal Bike/Row/Ski, 15 Hang Cleans

POST: 4 RNFT: -18 Banded Good Mornings -15 x 4-Count Flutter Kicks -12 Glute Bridges