Tuesday, July 20, 2021

PRE: 5 Sets working Unbroken: 2 Sets: 1 Cluster + 1 Thruster

WOD: For time:

-200' Dual DB/KB Walking Lunges

-50 DB/KB Snatches

-30 TTB (K2E)

-50 DB/KB Snatches

-200' Dual DB/KB Walking Lunges

POST: 4 Sets: 10 Bent Over Rows, 10 Floor Press , 10 Floor Wipers