Thursday, July 22, 2021

PRE: Bench Press 5-4-3-2-1 *Build to a heavy single

WOD: NFT: -3 Rounds:

7 Deadlifts (225/155)

5 HSPU

7 Back Squats (185/125)

21/15 Cal Row

then, 2 Rounds:

5 Deadlifts (275/185)

20 GHDSU

5 Back Squats (205/140)

21/15 Cal Row

then, 1 Round:

3 Deadlifts (315/225)

20 Strict Pull-ups

3 Back Squats (225/150)

POST: 4 Rounds: 150 m Bicep only row, :20 L-Sit on Rings