Wednesday, July 21, 2021

PRE: Movement Standards

WOD: Partner Day! 30 min EMOTM:

-5 Shoulder to Overhead (95/65)

-10 Pistols

-15 V-ups

- *Partners alt. minutes and Max Cal Bike/Row/Ski

POST: 3 Sets: 2 Rope Climbs, 30 RB Side Steps