Tuesday, July 27, 2021

PRE: 4 Sets: Every 1:30 Complete: 5 Sumo Deadlift High Pulls (Work at a moderate load for all 4 sets)

WOD: For time: 5 Rounds:

-12 Chest to Bar Pull-ups

-9 Squat Cleans (115/75)

-12 Burpee Box Overs (24/20)

POST: 60 Push-ups (20 Diamond, 20 Stagger Handed, 20 Wide Set-up)