Wednesday, July 28, 2021

PRE: 5x3 Back Squat *Work up to heavy set of 3

WOD: 4 Rounds: Every 5:00:

-21/15 Cal Bike/Row/Ski

-50 DU (x3 Singles)

-21/15 Cal Bike/Row/Ski

-5 Clean and Jerks (185/125)

POST: 50 Weighted Calf Raises