Thursday, July 29, 2021

PRE: 7 min EMOTM: 2 Power Snatches (135/95)

WOD: 16 min EMOTM:

-Odd: 200m Run

-Even: 9 Push Press (95/65), 11 Box jumps

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches