Wednesday, July 7, 2021

PRE: Movement Standards

WOD: Partner Day! Ladder up for 20 minutes: 2-4-6…

-Synchro Hang Cleans

-Synchro Push Jerks

- Synchro Thrusters

*One Axle Bar/One Barbell (95/65),

Every 5:00 starting at 0:00 Complete: 200m MB + DB/KB Run

POST: 50 Hollow Rocks/50 Arch Rocks