Tuesday, July 6, 2021
PRE: 5 Sets: Every 1:30: 3 Squat Cleans (Building to a heavy set of 3)
WOD: 5 Rounds every 4:00:
-21/15 Cal Bike/Row/Ski
-50 DU (x2 Singles)
-5 Strict HSPU
POST: 4 Sets: Accumulate :30 in L-sit, 20 Hip Thrusts (From Bench)
PRE: 5 Sets: Every 1:30: 3 Squat Cleans (Building to a heavy set of 3)
WOD: 5 Rounds every 4:00:
-21/15 Cal Bike/Row/Ski
-50 DU (x2 Singles)
-5 Strict HSPU
POST: 4 Sets: Accumulate :30 in L-sit, 20 Hip Thrusts (From Bench)