Wednesday August 11, 2021
PRE: 3 sets: 8 Strict Pull-ups, 4 Sumo Deadlifts (275/215), 8 Ring Dips, 4 Sumo Deadlifts
WOD: For time: 3 Rounds:
10 Ground to Overhead (135/95)
20 Front Squats
30 Toes to Bar
40 SA DB Hang Clean and Jerk (50/35)
POST: 5:00 of Core work, athletes choice