Tuesday, August 10, 2021

PRE: 10 min EMOTM: Odd: :50s Light Bike/Row/Ski

 WOD: For time:

-20 Wall Balls (20/14)

-5 Power Cleans (185/125)

-200m MB Run

-40 Wall Balls 

-5 Power Cleans

-400m MB Run

-80 Wall Balls

-5 Power Cleans

-800m MB Run

POST: 30-25-20-15-10: Sit-Ups, Hollow Rocks