Friday, August 13, 2021

PRE: 4 Sets: 10 Good mornings + 15 GHDSU

WOD: For time: -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 20 SDHP (95/65)  -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 15 SDHP  -30/25 Cal Bike/Row/Ski, 30 DU (x3 Singles), 10 SDHP

POST: Practice HS Walks