Saturday, August 14, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Standing Bike

-40 Partner Burpee SB Tosses over Box.

Then: 6 Rounds:

-200m Team Run

-20 Dual DB/KB Thrusters (35/20)

-20 Ring Push-ups.

*Partners alt. work and forearm plank only.

POST: Mobility