Tuesday, August 24, 2021

PRE: OHS 4x3 (Light-Moderat Load), 3x1 (Build to a heavy single)

WOD: For time:

-800m Run

-27 Bar Facing Burpees

-9 Clean and Jerks (185/125)

-400m Run

-21 Bar Facing Burpees

-6 Clean and Jerks

-200m Run

-15 Bar Facing Burpees

-3 Clean and Jerks

POST: 2 Rounds: 400 m Ski, 2:00 Plank