Monday, August 23, 2021

PRE: 10 min EMOTM: Odd: 7 Bench Press (60% of 1 RM), Even: 15 Russian KB Swings (70/53)

WOD: NFT: 21-18-15-12

-Back Squats (155/115)

-DB Dips (On top of Box)

-GHDSU

POST: 6:00 Cool down bike