Saturday, August 28, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-400m Run Together

-100 Deadlifts (135/95)

-100/85 Cal Bike

-100 Front Squats

-400m Run Together

-100 Syncrho.HRPU

-100/85 Cal Ski

-100 Wall Balls (20/14)

-400m Run Together

-30 Clean and Jerks *Partners alt. work and "rest" of coaches choice

POST: Mobility