Monday, August 30, 2021

PRE: 4 Rounds: Tabata Bike (:20/:10), 2 min rest, 3 Sets

WOD: For time: 10 Rounds:

-100m Sprint

-5 TTB

-10 Box Overs (24/20)

-15 American KB Swings (53/35)

POST: 50 Squat Hold Dual KB Forward Presses