Wednesday, September 1, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-3 Rounds: 42 Cal Row/Ski, 30 Thrusters (125/85)

-3 Rounds: 200m DB Team Run (Each partner has DB), 30 Dual DB Shoulder to Overhead (50/35)

-3 Rounds: 42 Cal Row/Ski, 30 Synchro Goblet Squats (50/35)

POST: Mobility