Thursday, September 2, 2021

PRE: 3 Sets: 10 Hang Cleans (115/75), 20 Single Leg Glute Bridges

WOD: For time: 4 Rounds:

-150' Bear Crawl

-50 DU (x3 Singles)

-30 V-ups

-10 Ring Dips

POST: 3 Giant Sets: -:15 Second Chin Over Pull-up Bar Hold -:30 Second Hollow Hold -:45 Second Overhead Squat Hold