Thursday, August 5, 2021

Thursday 8.5.2021

PRE: Heavy Day

WOD: Deadlifts 3-1-3-1-3-1 (Build to a heavy single)

6 RNFT: 1:00 Static SB bear hug hold, 1 Rope climb, 25 RB Sit-ups

POST: 10-12 min work on Ring/Bar Muscle-ups.