Friday, August 6, 2021

PRE: Bench Press 3x4 (Moderate load), 4x1 (Heavy load)

WOD: For time: 6 Rounds:

-200m Run

-21 American KB Swings (53/35)

-15 KB Box Overs (24/20)

-9 Hang Squat Snatches (95/65)

POST: 50 TTR