Thursday, September 23, 2021

PRE: 4 Rounds: 9 Dual DB Cleans, 10 DB Lunges, 5 HSPU (Hands on DBs)

WOD: For time: 50-40-30-20-10:

-DU (x2 Singles)

-Sit-ups

*5 Cleans after each set (185/125)

POST: 3 Giant Sets: 30 Single DB Overhead Walking Lunge, 25 Hip Extensions