Wednesday, September 22, 2021

PRE: 5 Rounds E2MOTM: 6 Bench Press

WOD: For Time: 21-15-9

-Squat Cleans (115/85)

- TTB (K2E/KB V-ups -

9-15-21:

-Push Jerks

- HRPU

POST: 6 x 5/Arm Landmine Presses