Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 29, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 50-40-30-20-10

-Power Snatch (95/65)

-Decline Push-ups

-Cal Bike/Row/Ski (50/35)

*Partners alt. reps 10 Wall Balls (20/14)

POST: Mobility

Donna RahnSeptember 28, 2021Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Thursday, September 30, 2021

Donna RahnSeptember 29, 2021
Next

Tuesday, September 28, 2021

Donna RahnSeptember 27, 2021
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.