Thursday, September 30, 2021

PRE: Back Squat 9-6-3-1-1 *Build to a heavy Single

WOD: For time: 5 Rounds:

-30 Air Squats

-20/15 Cal Bike/Row/Ski

-7 Clean and Jerks (115/85)

POST: 2 Rounds: 3 Lap Farmer Carry, 10 Strict HSPU