Thursday, September 9, 2021

PRE: 10 min EMOTM: Odd: Max HSPU (Establish max in round 1, then decrease by 1 rep each round) Even: 10 Dual KB Stiff Leg Deadlifts

WOD: For time:

-20 Power Cleans (115/85)

-20 Front Squats

-20 Push Press

-20 Power Cleans

-20 Front Squats

-20 Push Jerks

*Every minute until complete including 0:00: 3 Devil Presses (35/20)

POST: 5 Sets: 15 Supermans, 10 Crunches