Wednesday, September 8, 2021

PRE: 5-5-3-3-1-1 Bench Press

WOD: For Time: -2 Rounds:

-90/70 Cal Bike/Row/Ski

-70 Wallballs (20/14)

-50 DB Snatches (50/35)

-30 Burpee Box Overs (24/20)

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches