Tuesday, January 11, 2022

PRE: 5 Rounds NFT: 1 Lap Heavy Farmer Carry, 8 Ring Push-ups

WOD: AMRAP 15:

-12 Deadlifts (135/95), 12 TTB (K2E/KB V-ups)

-9 Front Squats, 9 Box Overs (24/20) 

-6 Push Jerks, 6 Deficit HSPU

POST: 3 Sets: 5 Tempo Ring Rows, 10 BB Front Rack Reverse Lunges