Monday, January 10, 2022

PRE: Heavy Day

WOD: -Bench Press 3-3-3-2-2-1-1-1

-2 Sets: 100' Dual KB FR Walking Lunges, 500/425m Ski

POST: 10-8-6-4-2: Inchworms (with push-up)

Hamstring Walk Outs *15 GHD/Weighted Sit-Ups after each set