Thursday, January 13, 2022

PRE: 4 Sets: 8 Strict Press, 10 Tricep Kick Backs

WOD: Climb the Ladder: 3-6-9-12…

-Wall Balls (20/14)

-Sumo Deadlift High Pull (115/85)

*25 DU (x2 Singles) after each set

*13 min time cap

POST: 5x:20 L-Sits