Friday, January 14, 2022
PRE: 3 Rounds: 14 Barbell Bent Over Rows (Heavy Load), 28 RB Good Mornings (Heavy Band)
WOD: For time: 21-15-9
-Squat Cleans (95/65)
-Pull-ups
**3 minute rest**
-30 Squat Cleans
-30 Pull-ups
POST: 2 Sets: 2:00 Plank, 50 Mtn. Climbers