Wednesday, January 19, 2022

PRE: Movement Standards

WOD: Partner Day! For time: -80/65 Cal Bike/Ski -20 Sets "Macho Man" (135/95) -80/65 Cal Bike/Ski -15 Sets "Macho Man" -80/65 Cal Bike/Ski -10 Sets "Macho Man" -80/65 Cal Bike/Ski  -5 Sets "Macho Man" *3 Power Cleans + 3 Front Squats + 3 Push Jerks, Partners break up work as needed

POST: Mobility