Tuesday, JanuaRy 18, 2022
PRE: 10 min EMOTM: Odd: 3 Sumo Deadlifts (275/185) Even - 40 DU (x2 Singles)
WOD: For time: 5 Rounds: -15/12 Cal Row/Ski -10 Power Snatches (75/55) -15/12 Cal Row/Ski -10 Burpee Box Overs (24/20)
POST: 50 Barbell Roll Outs
PRE: 10 min EMOTM: Odd: 3 Sumo Deadlifts (275/185) Even - 40 DU (x2 Singles)
WOD: For time: 5 Rounds: -15/12 Cal Row/Ski -10 Power Snatches (75/55) -15/12 Cal Row/Ski -10 Burpee Box Overs (24/20)
POST: 50 Barbell Roll Outs