FrIday, October 14, 2022
PRE: 2 Rounds: -24 Bulgarian Split Squats, 12 DB/KB Seated Z-Press, 2:00 Side Plank (1:00 each side)
WOD: For time: 4 Rounds:
-300m Run
-8 HSPU (Box/Pike)
-300m Run
-8 Jerks (165/115)
POST: 100 RB Side Steps (25 Each direction)