Thursday, October 13, 2022

PRE: 3 Sets: 10 T-Bar Rows (45/25), 8 Strict Pull-ups

WOD: 8 Rounds: E2MOTM:

Odd Rounds:

-21/15 Cal Bike/Row/Ski

-12 DB Hang Snatches (50/35)

Even Rounds:

-8 - 25' Shuttle Sprints (Over and Back =3D 1)

-12 DB OHS (50/35)

POST: 8 x :10 L-Sits