Monday, October 17, 2022

PRE: 5x6 Deficit Deadlifts (Increase to a heavy set of 6, standing on 45# plate)

WOD: AMRAP 17:

-17 Thrusters (75/55)

-25 HRPU

-17/13 Cal Bike/Row/Ski

POST: 3 Sets: 10 Good Mornings, 20 Box Step-ups, 30 Glute Bridges (Feet on Box)