Tuesday, October 18, 2022

PRE: 4 Sets: 100m KB Bottoms up Carry (35/20), 25 Russian KB Swings (80/62)

WOD: For Time:

-21 OHS (95/65)

-800m Run

-18 OHS

-600m Run

-15 OHS

-400m Run

-12 OHS

-200m Run

-9 OHS

POST: 2x10 TTR (3 sec descent)