Friday, october 21, 2022

PRE: 5 Sets: 8 Bench Press (Light Load), 10 Bulgarian Split Squats

WOD: For time:

-1000m Row/Ski

-25 Box Jumps (30)

-1000m Row/Ski

-50 Box Jumps (24)

-1000m Row/Ski

-75 Box Jumps (20)

POST:4 Sets: 5 Ring Dips, 5 Ring Rows