Thursday, October 20, 2022

PRE: Heavy Day

WOD: Squat Clean 11-9-7-5-3-1 *Build up to a heavy single,

5 RNFT:

-8 Right SA DB Push Press (50/35)

-8 Left SA DB Push Press

-8 Lateral Burpees over the DB

POST: "FG WOD 4 – Quad Killa" 4-minute time cap: - Max Calories on Bike