Wednesday, October 26, 2022

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (135/95)

-10 HSPU (Box/Pike)

Then, complete 2 rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (225/165)

-8 HSPU (Box/Pike)

Then, complete 2 rounds each:

-20/15 Cal Bike/Row/Ski

-15 Deadlifts (315/235)

-6 HSPU (Box/Pike)

POST: Mobility