Thursday, October 27, 2022

PRE: 4 Sets: 10 Ring Dips, 10 Back Squats (155/105)

WOD: For Time:

6-9-12-15:

-K2E

-Hang Snatches (75/55)

Then: 100 Sit-Ups

Then, 15-12-9-6:

-TTB (K2E/KB V-ups)

-Power Snatches (75/55)

POST: 20 UB Reps Dual DB/KB "Macho Man" (3 Power Cleans, 3 Front Squats, 3 Push Jerks)