Friday, October 28, 2022

PRE: 5 Rounds: 300/240m Light Row/Ski, 20 Heavy RB Good Mornings

WOD: AMRAP 8:

-Hang Squat Cleans (115/75)

*Each time you break, perform 50 DU (x2 Singles)

**Rest 4 minutes**

AMRAP 8:

-Shoulder Press

*Each time you break, perform 30 Air Squats

POST: 5x5 Ring Pull-ups