Friday, October 7, 2023

PRE: Hang Clean and Jerk 4x3, 3x1 (Increase each set, building up to a heavy single)

WOD: 4 Rounds: Every 3:00:

-500/425m Row/Ski

-10 DB Snatches (50/35)

-10 DB Thrusters

POST: 75 Straight Leg Sit-ups