Thursday, October 6, 2022

PRE: 3 Sets: 10 Barbell Hip Thrusts, 6 Turkish Get-ups (Heavy load)

WOD: For time:

-50 Walking Lunges

-25 TTR (K2E)

-50 Air Squats

-15 Ring Dips

-50 HRPU

-15 Ring Dips

-50 Air Squats

-25 TTR (K2E)

-50 Walking Lunges

POST: 5 Sets: 10 Wall Facing HS Shoulder Taps