Monday, October 10, 2022

PRE: Heavy Day

WOD: 14 min EMOTM:

-Odd: 4 Front Squats

-Even: 5 Back Squats (155/105)

Then

-3 Sets:

-9 DB Bench Press

-18 RB Hamstring Curls

-36 Banded Pull-Aparts

POST: 2 Rounds: 30/24 Cal Bike/Row/Ski, 150' Bear Crawl